#DigiTOXing - A How-To Guide

Introduction

In our hyper-connected world, social media has become more than just a tool—it's evolved into a digital addiction that shapes peoples thoughts, behaviors, and self-worth. This guide offers a structured, compassionate approach to reclaiming YOUR time, YOUR mental health, and the authentic connections REQUIRED BY HUMANS, through a twelve-step program inspired by traditional addiction recovery methods. It's the same kind of problem and has lead to world worsening catastrophe.

The Reality Check: Why We Need This Program

Before diving into the steps, let's understand what we're up against. Social media platforms aren't just websites or apps—they're sophisticated psychological manipulation systems designed to exploit human vulnerabilities. They capitalize on our natural desires for connection, validation, and belonging, transforming them into compulsive behaviors that serve their business models rather than our well-being. Yes, the profit over people methodology is lucrative but extremely dangerous.

Step 1: Acknowledge YOUR Problem

The first step is always the hardest: admitting that your relationship with social media has become problematic. Signs include:

• Checking platforms within minutes of waking up
• Feeling anxious when unable to access your accounts
• Comparing yourself to others' curated lives
• Spending more than 2 hours daily on social platforms
• Finding it difficult to focus on tasks without checking notifications
• Your Family complaining to you about your Social Media habit.

Action Item: Keep a log for one week documenting:

• Time spent on each platform TELL THE TRUTH or this won't work
• Emotional state before and after use
• Missed opportunities or delayed tasks due to social media

Step 2: Audit YOUR Digital Life

Before making changes, understand your current digital landscape:

1. List all your social media accounts (including dormant ones)
2. Document connected apps and services
3. Calculate total time spent monthly on each platform
4. Identify primary use cases for each service

Action Item: Create a spreadsheet tracking:

• Platform name
• Time invested weekly
• Primary purpose (Why did you start the profile?)
• Genuine value provided (What do you really use it for?)
• Negative impacts observed TELL THE TRUTH or this won't work

Step 3: Define YOUR Why

Successful change requires strong motivation. Write down your reasons for wanting to leave social media:

• Mental health improvements
• Better real-world relationships
• Increased productivity
• Enhanced privacy
• More authentic self-expression
• Reduced anxiety and FOMO
• Improved sleep quality
• Greater present-moment awareness

Action Item: Write a letter to your future self describing the life you envision without social media's influence.

Step 4: Create YOUR Support System

Before disconnecting, establish your support network:

1. Inform close friends and family of your decision
2. Gather alternative contact information
3. Join offline groups or communities
4. Consider professional support if needed
5. Find an accountability partner

Action Item: Create a contact list with phone numbers and email addresses of important connections.

Step 5: Digitally De-clutter YOUR Life

Begin the practical process of disconnecting:

1. Download your data from each platform
2. Remove apps from your devices
3. Clear browser bookmarks and saved passwords
4. Unsubscribe from related emails
5. Delete or deactivate lesser-used accounts

Action Item: Schedule specific days for each platform's cleanup, spreading the process over two or three weeks to avoid overwhelming yourself.

Step 6: Establish YOUR New Routines

Replace social media habits with meaningful alternatives:

Morning Routine:

• Reading news directly from trusted sources
• Meditation or breathing exercises
• Physical exercise
• Journaling

Evening Routine:

• Calling a friend or family member
• Reading a book
• Pursuing a hobby
• Planning the next day

Action Item: Create a structured daily schedule that doesn't rely on social media for entertainment or connection.

Step 7: Develop YOUR Digital Boundaries

Create healthy limits for your remaining online presence:

1. Set specific times for email checking
2. Use website blockers during work hours
3. Implement a "no screens" policy for certain rooms/times
4. Create designated tech-free periods

Action Item: Write down your digital boundaries and share them with your support system.

Step 8: Cultivate YOUR Real-World Relationships

Strengthen offline connections:

1. Schedule regular face-to-face meetings
2. Join local clubs or groups
3. Attend community events
4. Plan outdoor activities with friends
5. Start a new group hobby

Action Item: Plan one in-person social activity each week for the next month.

Step 9: Find YOUR Flow

Discover activities that create genuine engagement:

1. Learn a new skill
2. Practice a musical instrument
3. Start a creative project
4. Volunteer for a cause
5. Take up photography (without sharing)

Action Item: Choose three flow activities and dedicate specific time slots to them each week.

Step 10: Handle YOUR Withdrawal Sickness

Prepare for and manage social media withdrawal symptoms:

Common Symptoms:

• Anxiety about missing out
• Phantom notification feelings
• Urges to check devices
• Mood swings
• Feelings of disconnection

Coping Strategies:

• Practice mindfulness
• Exercise regularly
• Journal about feelings
• Engage in hobby projects
• Connect with support system

Action Item: Create a "withdrawal toolkit" with specific activities and contacts for challenging moments.

Step 11: Redefine YOUR Success Metrics

Develop new metrics for personal fulfillment:

Instead of measuring:

• Likes and shares
• Follower count
• Online engagement
• Virtual connections

Focus on:

• Personal growth
• Real relationship quality
• Skill development
• Present moment awareness
• Meaningful achievements

Action Item: Write down your new personal success metrics and track them weekly.

Step 12: Pay YOUR Dues

Share your experience to help others:

1. Document your journey
2. Share challenges and victories
3. Offer support to others trying to disconnect
4. Create resources for future digital DigiTOXers
5. Lead by example in maintaining boundaries

Action Item: Write a reflection on your journey and share it with someone who might benefit from your experience.

Maintenance Plan

Daily Practices

• Morning mindfulness routine
• Scheduled offline periods
• Real-world connection activities
• Progress journaling
• Gratitude practice

Weekly Check-ins

• Support group meetings
• Progress evaluation
• Boundary assessment
• Activity planning
• Relationship nurturing

Monthly Reviews

• Goal progression
• Lifestyle improvements
• Relationship quality
• Mental health status
• New habit formation

Conclusion

Leaving social media isn't about disconnecting from the world—it's about reconnecting with what truly matters. This twelve-step program provides a structured approach to breaking free from digital dependencies while building a more authentic, fulfilling life.

Remember that progress isn't linear. There will be setbacks and challenges, but each step forward is a victory worth celebrating. Your journey to digital freedom is unique, and this program should be adapted to fit your specific needs and circumstances.

The real world is waiting for you, rich with genuine experiences, authentic connections, and opportunities for growth. By following these steps and staying committed to your goals, you're not just leaving social media—you're reclaiming YOUR life.

FOMO stands for "Fear Of Missing Out" - it's the anxiety or uneasiness people feel when they think others might be having rewarding experiences that they're missing out on. Let's break it down:

Common FOMO Symptoms:

1. Constantly checking phones for updates
2. Feeling anxious when seeing friends doing things without you
3. Difficulty making decisions in case "something better" comes along
4. Saying "yes" to events even when exhausted
5. Feeling less satisfied with your own life after viewing others' posts

Real-world examples:

• Scrolling through Instagram at 11 PM and seeing friends at a party you weren't invited to
• Checking work Slack channels while on vacation because you're worried about missing important discussions
• Buying things you don't need because influencers make them look essential
• Interrupting real-life conversations to check notifications

How FOMO is deliberately triggered by social media:

1. Algorithmic feeds that show "highlights" from others' lives
2. "Stories" that disappear after 24 hours, creating urgency
3. "Active now" indicators making you feel like you're missing conversations
4. Push notifications about friends' activities
5. Features like "Close Friends" creating inner circles

Healthy ways to manage FOMO:

1. Practice mindful decision-making about social events
2. Set boundaries with social media use
3. Focus on quality over quantity in relationships
4. Remember that social media shows curated highlights, not real life
5. Develop genuine interest in your own activities and hobbies = stop faking it

HALLUCINOGENIC AMPLIFIED MISINFORMATION (HAM). Why going HAM is not a good look.

As artificial intelligence (AI) becomes increasingly integrated into everyday life, (HM) hallucinogenic misinformation wherein AI hallucinates, provides responses and those incorrect or fabricated responses are then disseminated over Social Media (AM) Amplified Misinformation, poses significant challenges as a combined force for negative change (HALLUCINOGENIC AMPLIFIED MISINFORMATION), especially in educational contexts. AI systems like ChatGPT, with an self estimated 15% margin of error in responses, raise concerns about the reliability of information provided to users. This post explores the dangers associated with this margin of error, particularly in relation to the pursuit of knowledge among individuals who may lack critical thinking skills or the resources to verify information independently. Obviously as this is an anti social media post we will also look at the ramifications when social media is added to the discussion.

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The Nature of Misinformation

Misinformation refers to false or misleading information spread regardless of intent. In the context of AI, misinformation can arise from several factors, including outdated training data, misinterpretation of user queries, and the inherent limitations of language models. With a 15% margin of error, a significant number of responses may not only be inaccurate but could also lead users to form incorrect understandings or beliefs. This is particularly troubling when users turn to AI as a primary source of information.

The Amplification of Misinformation

Social media serves as a powerful vehicle for information sharing, but it also provides a medium for the storage and proliferation of (AM) Amplified Misinformation. When users encounter AI-generated content, they may unwittingly accept it as truth, especially if it aligns with their existing beliefs. The speed at which information travels on platforms like Twitter, Meta/Facebook, and Instagram can turn a misleading AI response into a viral misconception in a matter of minutes. This rapid spread of false information is producing far-reaching effects, shaping public opinion and behavior based on inaccuracies.

The Consequences of Misinformation

The repercussions of misinformation can be profound. In fields such as health, science, and politics, inaccurate information can lead to misguided decisions. For example, if someone were to rely on an AI-generated response regarding medical advice, they could make harmful choices based on flawed information. In the realm of science, misconceptions about established theories can hinder public understanding and acceptance of critical issues such as climate change or vaccination.

The Dangers of Misinformation from AI in the Age of Social Media

Artificial intelligence (AI) has become the prevalent source of information for the ignorant masses, particularly on social media platforms and has essentially supplanted Google for certain demographics (youth, the elderly, the uneducated) and the potential for spreading misinformation poses significant risks as a direct result. With an self estimated 15% margin of error ChatGPT-generated responses (as reported by ChatGPT itself as of October 27th 2024), the implications are particularly alarming in a landscape already rife with false information. The combination of AI misinformation and social media’s rapid dissemination can lead to dire consequences for public understanding and decision-making. The real level of danger is even higher on less capable systems like LLM's which are installed on personal devices.

The Role of Artificial Intelligence in Learning

Many people use AI to supplement their learning. With its ability to provide quick answers and explanations, AI can seem like an appealing resource for those seeking to enhance their knowledge. However, this convenience can be misleading. Users may assume that the information provided is accurate and well-founded, which can foster a false sense of confidence in their understanding of complex subjects.

The Impact on Critical Thinking

A critical aspect of education is the development of critical thinking skills, which involve analyzing, evaluating, and synthesizing information. Relying heavily on AI-generated content can inhibit this process. If individuals accept AI responses without question, they may fail to engage with the material critically, missing opportunities to deepen their understanding. The risk is compounded by the fact that many users may not possess the background knowledge necessary to discern inaccuracies. As a result, the 15% error rate may lead to the propagation of false beliefs or misconceptions, undermining the very purpose of education.

The Accessibility of Information

One of the arguments in favor of Artificial Intelligence systems is their ability to democratize access to information. However, this accessibility can have a double-edged sword effect. While AI can provide information to those who may not have traditional educational resources, it can also lead to the spread of misinformation among vulnerable populations (children, old people and those who have been historically restricted from education). People who rely on AI for knowledge without the ability to critically assess the information may find themselves misled, further entrenching ignorance.

The Responsibility of Developers

Given the potential dangers associated with a 15% margin of error, it is crucial for AI developers to take responsibility for the accuracy of their systems. This involves not only refining algorithms to minimize inaccuracies but also implementing mechanisms to flag or correct potentially misleading information. Transparency about the limitations of AI is essential; users should be made aware of the possibility of errors and encouraged to verify information independently.

Encouraging Critical Engagement

To mitigate the risks associated with AI misinformation, users should be encouraged to approach AI-generated content critically. Educational initiatives that promote digital literacy and critical thinking skills are essential. Users must learn to evaluate sources, seek corroborating evidence, and question the information presented to them. By fostering a culture of critical engagement, individuals can better navigate the complexities of information in the digital age.

The Role of Social Media Algorithms

Social media algorithms prioritize engagement, often promoting content that generates strong reactions, whether positive or negative. This means that sensational or controversial information—much of which may be misleading—can gain more visibility than factual content. When AI-generated misinformation is shared widely, it can overshadow accurate information, making it challenging for users to discern what is true. This creates an environment where misinformation can thrive, further complicating the public's ability to make informed decisions.

Impacts on Public Health and Safety

One of the most critical areas affected by misinformation is public health. During crises such as the COVID-19 pandemic, inaccurate information about vaccines, treatments, and safety protocols spread rapidly through social media. If users rely on AI-generated content that is erroneous, they may make harmful decisions, such as avoiding vaccinations or disregarding health guidelines. The consequences can be severe, leading to increased disease transmission and public health challenges.

Erosion of Trust in Information Sources

As misinformation proliferates, it can erode trust in proven credible information sources like CNN and make proven fabricated propaganda sources like FOX NEWS seem just as real. When individuals are exposed to conflicting information from AI systems and social media, they may become skeptical of all sources, including reputable news organizations and even academic institutions like Harvard. This distrust can lead to a broader acceptance of conspiracy theories and false narratives like those espoused by Q-Anon followers, further complicating efforts to address pressing societal issues.

IMPORTANT - The Need for Digital Literacy

To combat the dangers posed by HALLUCINOGENIC AMPLIFIED MISINFORMATION on social media, promoting digital literacy is essential. Users must learn to critically evaluate information, recognize credible sources, and question the validity of what they encounter online. Educational initiatives should focus on teaching individuals how to verify facts and seek corroborating evidence, empowering them to navigate the complexities of the digital information landscape.

Conclusion

The 15% margin of error in AI responses poses a significant risk to the human race. Artificial Intelligence is particularly hazardous to those seeking knowledge without the tools to verify it. Misinformation leads to poor decision-making, hinders critical thinking, and contributes to the spread of ignorance. As AI continues to play a central role in education and information dissemination, it is imperative to prioritize accuracy, transparency, and user education. By addressing these challenges, we can harness the potential of AI while mitigating its risks, ensuring that users are empowered to seek knowledge responsibly and effectively.

The intersection of AI-generated misinformation and social media presents significant dangers that cannot be overlooked. With a 15% margin of error in AI responses, the potential for spreading false information is amplified in an environment where content travels rapidly and can reach billions. As misinformation influences public perception and decision-making, it is crucial for users to cultivate critical thinking skills and for platforms to prioritize the dissemination of accurate information. By fostering a more informed society, we can mitigate the risks associated with AI misinformation and create a healthier information ecosystem.

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In the modern age ("the year 2024" sounds like the beginning of a science fiction story btw), social media has become an integral part of the daily lives of most westerners and first world humans who have unlimited access to it 24 hours a day, influencing our thoughts, behaviors, and perceptions. It has transformed how we communicate, share information, and even how we form opinions about the world around us. However, amid the vast expanse of social networks, a troubling trend – the dissemination of false propaganda now exist(s). This phenomenon has been increasingly weaponized by various media and threat-actors to manipulate public opinion, sow discord, and achieve hidden agendas. Let's delve into the insidious ways in which social media has been utilized as a platform for spreading false propaganda, examining its far-reaching consequences and exploring potential solutions.

Social media platforms, with their wide reach and fairly instantaneous nature, provide the perfect breeding ground for false propaganda to thrive. The viral nature of content on the various major platforms allows misinformation to spread rapidly, often unchecked. False narratives, sensationalized headlines, and manipulated images can easily capture the attention of users, leading them to share, comment, and react without critically evaluating the information presented (not thinking). This media mechanism, now commonly known as "fake news," has the potential to influence public opinion on a wide range of issues, from politics and social issues to health and science. Facts are usually the first thing to disappear into this fabricated reality.

One of the most important and alarming aspects of false propaganda on social media is its ability to exploit cognitive biases and emotional triggers (like the underlying racism that permeates westernized society). Content creators often employ psychological tactics to evoke strong emotional responses from users, such as fear, anger, or outrage. By tapping into these primal emotions (which is not complicated in any way to do), false propaganda can bypass rational thinking and spread rapidly among susceptible individuals (the weak minded). Moreover, the echo chamber effect – where users are exposed to content that reinforces their existing beliefs (silo-ism) – further amplifies the spread of misinformation, creating polarized online communities (campfire communities) that are resistant to factual correction.

The consequences of false propaganda on social media are profound and far-reaching. In the realm of politics, misleading information can sway elections (as they factually did beyond any doubt in the 2016 United States presidential election), undermine democratic institutions (as it actually and beyond doubt has in many first world governments), and erode public trust in the electoral process (which has also actually already happened in most first world nations). Foreign actors and hostile governments have increasingly leveraged social media platforms to interfere in foreign elections, disseminating false narratives and sowing discord to advance their geopolitical interests. The Cambridge Analytica scandal, which involved the unauthorized harvesting of millions of Facebook users' data for political purposes, exposed the extent to which social media can be exploited for nefarious ends.

Beyond politics, false propaganda on social media can have dire consequences for public health and safety. During the COVID-19 pandemic, for example, misinformation about the virus spread rapidly on social media, leading to confusion, mistrust in public health authorities, and even resistance to proven preventive measures such as mask-wearing and vaccination, which directly contributed to millions of deaths. Similarly, conspiracy theories and pseudo-scientific claims can undermine efforts to address pressing global challenges such as climate change, perpetuating doubt and inaction among the public.

Addressing the scourge of false propaganda on social media requires a multi-faceted approach involving collaboration between tech companies, policymakers, civil society, and individual users. Tech companies have a responsibility to design algorithms and moderation systems that prioritize the dissemination of accurate information while mitigating the spread of false propaganda. This may involve investing in AI-driven fact-checking tools, improving content moderation policies, and fostering transparency around the algorithms that govern the distribution of content on their platforms.

Policymakers also have a crucial role to play in regulating social media platforms and holding them accountable for the spread of false propaganda. Legislation such as the Honest Ads Act, which seeks to increase transparency around online political advertising, and the Digital Services Act in the European Union, which aims to regulate online platforms and combat disinformation, are important steps in the right direction. However, regulatory efforts must strike a balance between protecting free speech and preventing the harmful consequences of false propaganda.

Civil society organizations and media literacy initiatives play a vital role in empowering users to critically evaluate information and resist the influence of false propaganda on social media. By promoting media literacy skills, fact-checking resources, and critical thinking tools, these initiatives can help users navigate the complex landscape of online information and distinguish between credible sources and misinformation. Additionally, fostering digital resilience and empathy can help inoculate individuals against the divisive tactics employed by purveyors of false propaganda.

At the individual level, users must remain vigilant and discerning when consuming content on social media. By verifying information from multiple sources, fact-checking dubious claims, and being mindful of the emotional triggers that false propaganda often exploits, users can mitigate the spread of misinformation within their own networks. Furthermore, by actively engaging in constructive dialogue and challenging false narratives, individuals can help foster a more informed and resilient online community.

The proliferation of false propaganda on social media poses a significant threat to our democratic societies, public health, and collective well-being. By understanding the mechanisms through which false propaganda spreads and implementing targeted interventions at the technological, regulatory, and societal levels, we can mitigate its harmful effects and safeguard the integrity of our digital public sphere. In an era where information is power, it is imperative that we remain vigilant guardians of truth and critical thinkers in the face of misinformation. One sure way to spread the message of mental freedom for all is to rock your favorite anti social media tshirt.

People are flocking to the Anti Social Media Movement in record numbers in an effort to maintain their individuality and ultimately their very humanity. People are also rejecting the notion of letting Social Media fry their brains (remember the old "this is your brain on drugs" campaign) to the point they can be used by negative-media profiteers and politico. All of this spells change for certain but how can more be done? How can the goals of greatly reducing the numbers of Social Media addicts be accomplished? What is one person to do about any of this? The answer may simply be to "rock the t-shirt".

The humble T-shirt, once relegated to mere casual wear, has emerged as a powerful tool for social change and activism. In recent years, individuals and organizations alike have harnessed the potential of this everyday garment to convey powerful messages, ignite conversations, and drive movements. The evolution of the T-shirt from a simple piece of clothing to a symbol of resistance and advocacy is a testament to its ability to transcend fashion and become a vehicle for social transformation.

Historical Roots:

The roots of using T-shirts for activism can be traced back to the 1960s and 1970s when slogans and graphics found their way onto shirts as a form of self-expression and protest. The tie-dye shirts of the hippie movement and the iconic images of Che Guevara on T-shirts became symbols of counterculture and political dissent. This laid the groundwork for the T-shirt's evolution into a medium for conveying social and political messages.

Expressive Medium:

The simplicity and versatility of T-shirts make them an ideal canvas for self-expression. Activists and artists have embraced the medium to communicate powerful messages succinctly. Slogans, quotes, and visually striking designs printed on T-shirts serve as a way for individuals to express their beliefs, raise awareness about pressing issues, and engage with others in meaningful conversations. This democratization of expression has given a voice to those who may not have access to traditional platforms.

Iconic Campaigns:

Over the years, T-shirts have become synonymous with iconic campaigns and movements. The AIDS awareness red ribbon, the "I ♥ NY" slogan, and the peace symbol are just a few examples of how T-shirts have been used to symbolize and promote causes. More recently, the Anti Social Media Movement and environmental activist have utilized T-shirts to create a visual identity and foster a sense of unity among supporters.

Fundraising and Philanthropy:

The T-shirt has also proven to be a potent tool for fundraising. Nonprofits and charitable organizations often use custom-designed T-shirts to generate funds for their causes. By creating visually appealing and meaningful shirts, these organizations not only raise money but also create a sense of community among those who wear them. The act of purchasing and wearing a shirt becomes a tangible way for individuals to contribute to a cause and show their support.

The Amplification of Anti Social Media Sentiment:

The unwelcome rise of negative social media has further amplified the need for using the impact of T-shirts to try and drive social change. When individuals wear shirts with powerful messages like "The Anti Social Media Movement", they become walking advocates, and the reach of the message extends far beyond ones immediate surroundings. Everyday activities like going outside allow individuals to share those T-shirt messages, creating a ripple effect that can lead to widespread awareness and mobilization. Everyone remembers the smiling yellow face, the peace symbol and the giant, they are now simply part of the human story and they became part of it by appearing on t-shirts.

Conclusion:

From its origins as a basic piece of clothing, the T-shirt has evolved into a powerful instrument for social change and activism. Its simplicity, accessibility, and versatility have allowed it to become a canvas for self-expression, a symbol of solidarity, and a tool for fundraising. As we continue to navigate an increasingly complex world, the T-shirt stands as a reminder that even the most ordinary items can become catalysts for extraordinary change. So, the next time you slip on a T-shirt with a meaningful message, remember that you are not just getting dressed; you are participating in a legacy of activism and contributing to a larger narrative of social transformation.

Support POSITIVE change and help to end Social Media Addiction by wearing an Anti Social Media T-Shirt!

Was Social Media Ruined By Bots? The original intent of bringing people together via Social Networks was noble enough, unfortunately profit trumps purpose online.

Internet Robots / Automated Bots have beyond doubt caused more online mayhem than any one user or groups of social network users combined. Bots continue to be one more reason to join the Anti Social Media Movement as they are the agents of negative commentary and fuel irrational discussion which then becomes polarized and begins to take shape into actual beliefs which then influence behaviors. This cycle has led to the breakdown of society that everyone has noticed in the last 20 years. This is the existential threat, this is public enemy number one. Climate change may ultimately be more effective on the list of things that can end humanity but war and disease can get the job done faster in most cases. In 2024 the facts are that we are seeing an uptick in wars globally and are still in a global pandemic because some people have been influenced to think that they do not have to be considerate of others or value life. Both of those problems can be solved by simply following the golden rule which is to do unto others as you would have them do unto you.

A Social Media Bot specifically is a program that can automatically interact online and perform tasks like a "re-tweet". Sometimes that task is to interact with other users and Artificial Intelligence augmented robots are very good at these interactions. These programs (Bots) are often used to promote certain products or services but primarily to promote outlandish #FakeNews using "Fake Accounts" for the benefits of whomever profits from the spreading of such sentiment.

Social Media is notorious for fake accounts interacting with real people and influencing them. A fake account is a social media account that is created without any intention of being genuine and at one point there were over 2,200 Million (2.2 Billion Fake Accounts) of them on Facebook and almost 66% of the links shared on Twitter were from BOTS. These automated pretenders have been responsible for everything from influencing people to the point where Bots changed the outcome of the 2016 presidential elections in the United States to causing actual assaults and worse. The false information easily spreads by retweets and wall postings which are usually replies to someone else's message. When a user retweets or re-post something, it is seen as meaning that they are agreeing with that opinion and this is how hundreds of millions of people start getting the wrong ideas and why the online environment is so harsh, illogical, irrational and cruel.

The major tech companies want to project their interest and value today equals how much user data you have which translates to how much you can charge for advertising on your platform as well as your public valuation in various markets. Most people behind the Bots (automated fake accounts included in the blanket term "Bots") use these accounts to spam others and spread false information for profit but the platforms themselves use the Bots to appear more successful and engaging than they really are. These facts have also contributed to the exodus trending away from Social Media platforms. People are becoming more savvy and less trusting online and this could mean a change is on the horizon.

Many people have noticed the trend toward the negative online and since it is abnormal behavior for normal people to flock to negativity, some have decided to no longer participate in the feeding frenzy.

It has been studied and proven that most of the negative and influential information produced by the Bots and Trolls that rule Social Media [https://cits.ucsb.edu/fake-news/spread] is produced in an effort to benefit media publishers (this includes applications like games and other 'for profit" or "for influence" publications).

People who suffer from social media addiction often display similar symptoms as a result of the negative "influence" being exerted upon them online [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9707397/]. Examples of symptoms are that they may: constantly check their devices because they feel the need to stay connected to the stream of "likes" and gossip or sometimes worse information being fed to them. Addicts may also become more irritable than usual when they are offline and not connected to the stream, this is similar to being "off it" for drug addicts. Addicts may begin to sleep less to stay online more. This often leads to neglected appearance and hygiene which again matched other types of addiction consequences. Addicts may eat more junk food than usual because it requires less effort and can be eaten while engaging in Social Media. They may begin to lie online more frequently. They may begin to smoke or drink excessively. They may begin to cheat on their spouses or partners. They may begin to abuse hard drugs like cocaine and fentanyl. They may begin to bully others online in an effort to make themselves feel better about their own lack of motivation to change for the better. They may begin to speak negatively of other people they don't know and should have no concerns about like celebrities and politicians. They may begin doing things to appear more affluent or become more popular online like cheat and steal. They may begin to lose interest in work, school or the people around them. They may begin to show signs of paranoia. They may begin to experience delusions and become involved with other irrational thinkers online. They may begin to hear voices in extreme cases. They may begin to think that they are being followed by the government and start espousing unfounded and illogical conspiracy theories. Eventually they may become psychotic once Social Media has stripped them of their wits and driven them crazy. All of these are now extremely common and have lead to record dysfunction in places like the United States. On top of that, the "addiction/sickness" has spread worldwide. Now, if this doesn't sound like a negative outcome for those who become addicted then nothing does.

What however is causing people to become addicted to something that causes such consequences? The answer has been studied and weaponized by the technologist behind the largest Social Networks and that answer is dopamine [https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/] which is a chemical that occurs naturally in the human body. Dopamine is a chemical that can be produced in larger amounts when humans are psychologically stimulated and its effect cycle can become addictive. Using this knowledge and the science behind it has become standard practice by media publishers.

All however, is not lost. Below is information collected and reduced to an easy to digest graphic, which shows that a majority of people (based on a 2019 study result), seem to be disconnecting from the negative influence on Social Media. The chart suggest people are trying to break the Dopamine addiction cycle. The chart suggest the beginnings of "The Dopamine Revolt". The revolt is against the abnormal and psychotic nature of consuming negative information and the up and down cycle being exploited by profiteers against those who in most cases do not understand why or how it is already being used against them.